Before and After

 

In an instant, life has we knew it changed. 

Our calendar took on a new meaning...Before and After. 

Before the day there was sunshine and happiness

After the day there is darkness and sadness.

Now we are left to learn to live with feeling both sadness and happiness often switching between the two, often feeling them both at the same time. 

It is ok to feel both emotions at the same time, we need not feel guilty to laugh or smile while grieving. 

We are learning a new way to move forward in the After...